Be kind to yourself and give yourself some grace.
I have been telling my clients this for years, and I honestly don’t think I can say it enough. We (yes, we) can be SO hard on ourselves! Have you ever thought about why it is so easy to give others grace, yet difficult to give it to yourself?
Are you up for a quick psychology lesson?
You’re already here, so you may as well stay for a little bit longer.
Do you have self-limiting beliefs?
Self-limiting beliefs are negative thoughts or assumptions that you have about yourself or the world around you that negatively impact self-esteem, relationships, growth, decision-making skills, ability to take risks, and so much more.
These self-limiting beliefs are core beliefs that are usually formed during childhood. They may have formed unconsciously, and often, they are based on traumatic incidents, patterns, or family beliefs.
Self-limiting beliefs are negative thoughts or assumptions that you have about yourself or the world around you that negatively impact self-esteem, relationships, growth, decision-making skills, ability to take risks, and so much more.
Yes, you guessed it. These self-limiting beliefs trigger you to experience negative self-talk, and to not give yourself credit, when credit is due.
As your biggest cheerleader, with whom you are well acquainted now, I’m asking you to disrupt these negative thinking patterns, starting NOW! Here are a few steps to help you with this process:
- Identify the self-limiting beliefs.
- Question the truth or validity of these beliefs. What is the evidence to support these beliefs? No, seriously, don’t make anything up!
- Replace these beliefs with new, rational, and positive thoughts.
- Rehearse these new beliefs, remind yourself of them often, and act accordingly!
You can do this!!! It’s time to give yourself the grace that you so freely give to others.
Okay, I’ve kept you long enough. Thank you again for gracing me with your presence.
Give yourself the grace that you so freely give to others.
Be kind to yourself in ALL ways, always.
Sending you all of my love,
Dr. E
